Flexibility is an important variable in athletic development. Flexibility can aid in the increase of speed, power, agility, quickness, and strength. Flexibility is also a key component in the prevention of injuries. A greater range of motion in joint can reduce the chance of muscle tears, ligament strain, and injury to connective tissue.
Also a greater range of motion that a joint has, the more efficient the muscles, tendons, ligaments and the joint itself will be when they are put through strenuous activity. Flexibility is joint specific so every major joint structure must be stretched regularly in order to maximize the effects of a program. In addition to static and dynamic stretching programs, proper strength training may increase flexibility. Current research dem onstrates that strength training through a full and safe range of motion can lead to increases in joint flexibility.
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Ultimate College Football Workout Plan. They're built to strip you down and build you up into the complete athlete - one with the strength, speed, flexibility, quickness, power, and endurance necessary to succeed on the field. The game requires it all. But without a coach present, football strength and conditioning programs can be difficult to manage.
Here are some of the programs I could find online. Post anymore you have and I will edit them in. Keep in mind that programs are designed to diferent styles of football.
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Read through the programs and find out which one is for you or at least get some excercises that you can add to your current program. Most also include sections on speed, agility, nutrition, etc. That you can get ideas from.- Bluefield College- Kilgore College- Missouri Valley College- Westminster College- John C. Smith University- Evangel University- Florida University.Before Muschamp- Eureka College- Clemson University- Stack's supposed Alabama University Workout- Presentation College- Southeast Missouri- Nebraska University Sample- Principia College- Iowa Central Community College- Deleware University- Saint Joesphs UniversityAs I look through these I see some dont have their actual lifting program, just the guidelines and the conditioning/agility work. I will leave them up as those sections are still helpful to read through.